Wata takarda da Jami'ar Washington ta fitar ta nuna cewa canzawa zuwae-cigarega masu shan taba masu matsakaicin shekaru 30 zuwa sama suna iya inganta lafiyar rayuwarsu gaba ɗaya, inganta lafiyar jiki yadda ya kamata, lafiyar hankali har ma da matsayin zamantakewa.
Hoto: Gidan yanar gizon jami'ar Washington ya fitar da sakamakon binciken
Binciken yana tallafawa cibiyoyin kiwon lafiyar jama'a irin su Cibiyar Ciwon daji ta Kasa (NCI), kuma an buga takarda a cikin mujallar SCI "Dogaran Drug da Alcohol" a fannin likitancin duniya.Binciken ya bi diddika tare da yin bincike kan yanayin lafiyar masu shan taba da aka yi hira da su masu shekaru 30 da 39, kuma sakamakon ya nuna cewa idan aka kwatanta da masu shan taba da har yanzu suna shan taba tun suna shekaru 39, masu shan taba da suka canza zuwa.e-cigarefama da cututtukan zuciya da jijiyoyin jini, cututtuka na numfashi da kuma bakin ciki Yiwuwar ta kasance ƙasa, wanda ke tabbatar da cewa sigari na e-cigare yana da tasirin raguwar cutarwa sosai.
Ba wai kawai ba, sigari na e-cigare yana da fa'ida don inganta rayuwar masu shan taba."Mun gano cewa masu shan taba suna son motsa jiki da kuma zamantakewa bayan sun canza zuwa taba sigari.Rashin hayaki a jikinsu yana sa su kasance da kwarin gwiwa fiye da da, kuma abokan da ba sa shan taba sun fi yarda da su.”Marubucin ya bayyana a cikin takarda cewa ga masu shan taba na tsakiya Ga 'yan ƙasa, canzawa zuwa sigari e-cigare kamar "canzawa" wanda ya fara tsarin rayuwa mai kyau: bari su mai da hankali ga lafiyar jiki, bin kyawawan halaye na rayuwa da kuma halin kirki. zuwa ga rayuwa, sannan su sami ƙarin dama kuma su inganta matsayinsu na zamantakewa.
Masu shan taba masu matsakaicin shekaru kuma suna ɗaya daga cikin ƙungiyoyin gaggawa don daina shan taba.Wata takarda da aka buga a cikin The Lancet a watan Disamba 2022 ta nuna cewa kusan kashi 20% na mazan Sinawa sun mutu sakamakon sigari, kuma mazan Sinawa da aka haifa bayan 1970 za su zama rukunin da cutar sigari ta fi shafa."Yawancinsu suna shan taba kafin su kai shekaru 20, kuma sai dai idan sun daina, kusan rabin zasu mutu daga shan taba."Daya daga cikin wadanda suka yi binciken, Farfesa Li Liming na jami'ar Peking ya ce.
Amma dole ne mutane su jure matsi daban-daban na aiki da na rayuwa a tsakiyar shekaru, wanda ke sa hanyarsu ta daina shan taba ta fi wahala.“A wannan lokacin, canza sigari na e-cigare na iya samar musu da hanyar da za su rage illa.Domin shaidu masu yawa sun nuna cewa sigari ta e-cigare ba ta da illa fiye da sigari.”Marubutan sun rubuta a cikin takarda.
Ɗaukar bincike game da cututtukan zuciya a matsayin misali, wata takarda da aka buga a watan Mayu 2022 ta mujallar kula da cututtukan zuciya ta duniya "Circulation" (Circulation) ta nuna cewa bayan masu shan sigari sun canza gaba ɗaya zuwa sigari na lantarki, haɗarin cututtukan zuciya zai ragu da kashi 30% - 40%.Sakamakon binciken da masu bincike na Hukumar Kula da Abinci da Magunguna ta Amurka (FDA) suka fitar a shekarar 2021 ya nuna cewa bayan masu shan sigari sun canza sheka zuwa sigari na lantarki, matakan masu gano kwayoyin cutar carcinogen kamar acrylamide, ethylene oxide, da vinyl chloride a cikin fitsari za su ragu..Wasu daga cikin waɗannan ƙwayoyin cuta na carcinogen an danganta su da cututtukan zuciya da huhu, wasu suna daɗaɗawa ga idanu, hanyoyin numfashi, hanta, koda, fata ko tsarin juyayi na tsakiya.
"Bincikenmu ya tabbatar da cewa canzawa zuwae-cigarena iya ba wa waɗannan masu shan sigari ƙarin dama don zaɓar salon rayuwa mai kyau. "Jagoran marubucin binciken kuma masani kan harkokin kiwon lafiyar jama’a Rick Kosterman ya ce: “Wannan yana nufin cewa sigari ta e-cigare za ta taka rawa wajen inganta tsufar masu shan taba.muhimmiyar rawa wajen raya al'adu."
Lokacin aikawa: Maris 29-2023
